Living under COVID-related risks, restrictions, and uncertainties, our collective mental health has taken a beating. Mental wellness is gaining a lot of attention, as stress, depression, anxiety, sadness, and loneliness are no longer taboo subjects. But what is mental wellness? Is it the same as mental health, or the lack of mental illness? What are some strategies to improve mental wellness? Concurrently, mental wellness has also become a big global business. Which industry and business segments belong to mental wellness, and how big is the market? Watch Ophelia Yeung, a Senior Research Fellow at Global Wellness Institute as she shares the latest Global Wellness Institute research that addresses these questions with our Hosts Steve Sowerby and Dave McCaughan.